erlya 11150047 (ways to stop smoking)

There are many ways to stop smoking for smokers who want to stop their bad habit, especially for men. First, stay away from environment where many smokers gather because this environment makes it difficult for the smokers to stop smoking. Usually smoker or someone is reluctant to resfuse their friend’s offer to smoke. Second, eat gum or salty food to neutralize if your mouth tastes sour because of addiction to nicotin. Third, do more exercise so that the effect of opium can be decreased. Then, throw all smoking equipments like mathces and cigar. Spray air refreshener so that the smell of smoke won’t persuade you to smoke again. There are some ways to stop smoking, but it all depends on your strong willingness to stop it.