Intan N (11150051) "Keep Our Health"

There are some steps we have to do to keep our health. First, always keep our eating habit. We have to continually eat three times a day because food will keep our body strong to do all activities. Second, always drink water 7-8 glasses everyday. Water keeps our body fresh, helps our degestive system, and keeps our skin healthy. Third, take some rest if we have many agendas. Don’t force our selves to do all activities when we are tired. Fourth, try to do sport continually. We can do simple sport such as jogging, badminton, foot ball, or etc. We should pay attention to our health by keeping our eating habit, water consumption, rest, and sport.