Deni Anggriawan [11150056]

(healthy lifestyle)


SMALL WAYS TO MOVE YOUR BODY

You can start the process of weight loss now by adding a little more activity to your life. If you are not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. For instance, turn off the TV. You can change the habitual of watching TV by doing some chores such as: sweep the yard, wash the floor, clean the room and etc. Moreover, you only need to walk more! Like pace while you phoned or walk on the street. Walking on the street will help you meet people and you can get fresh air outside. Last, always be aware! Make a list of activities that you want to do, it will also help you to make your time always useful. Such as: get picnic on the weekend, jogging on Sunday morning, or play football once a week. Therefore, being healthy do not always need a hard work, or pay for high price. There are so many small ways that you can do to move your body, anywhere and anytime.



(time order)

HOW TO BUILD A GOOD MENTAL IN WRITING

Having a good mental in writing is the most important thing and easy if you follow these simple steps. First, imagine everything you think about. It is more important to imagine the advantages of writing than thinking about how to make a good text. For example: writing can release your emotion, writing can be a place to speak up your conscience, and many more. Second, keep your self confidence on. Don't be afraid about what people say with your text. Just hire all the talks that can make you feel down. Third, choose a topic that interest you. You are able to write so easily when you have mastered the topic and know well about it. Forth, start to write down your ideas. Writing in a different language involves more than mastering its vocabularies and grammar. The simplest way in order to write well in a different language, you can start to write in your own language then translate it. When writes something, just go down on it. Don't think about theories of writing too much. Let's write from anything passed over your mind and your heart. Finally, get much more practice. The more you practice, the more you can learn about your mistakes. Moreover, build a good mental in writing can encourage your curiosity and ability in writing.